“A journal,” writes Ron Klug in this updated version of a classic book, “ is . . . a tool for self-discovery, an aid to concentration, a mirror for the soul, a place to capture and generate ideas, a safety valve for emotions, a training ground for the writer, and a good friend and confidant.”
This simple, clear little book offers abundant tips on the benefits of journaling and techniques for developing a journaling practice. Kathleen Adams, director of the Center for Journal Therapy, gives the book a well-deserved 5 stars, calling it “a trail map for the soul’s journey.”
Journaling as a Spiritual Practice: Encountering God Through Attentive Writing by Helen Cepero.
Finely written, vivid, energetic, and inspiring, Cepero’s book covers the growth of her own journaling practice while offering excellent suggestions for the novice or seasoned journaler. She compares journaling to panning for gold: “If you are willing to dip your journal into the stream of your life, even though it may mean getting a bit wet and muddy, you will find the gold of your own life.”
Keeping a Simple Spiritual Journal from BlogHer.
Don’t have time to keep a journal? Mata H. suggests you do. She offers a simple journaling technique that takes only a few moments a day.
How to Keep a Spiritual Journal by Michael Anne Haywood.
Want a simple article with many useful tips on spiritual journaling? This post has been around for ten years, and it’s still fresh and helpful!
If you know of any additional resources for spiritual journalers, let us know!
Reading your various posts, I feel compelled to mention that Progoff’s Intensive Journal is one of the most effective methods for using writing as a means to connect with the self and that which is greater than the self. The program was developed in the 1960s, and continues to be offered in various cities of the United States as well as in Europe. It’s founder, Dr. Ira Progoff, has been described as the grandfather of the journal-writing movement. Many of his techniques have been adapted for recent writing programs.
Please see intensivejournal.org for a complete description and workshop schedule.
Hi Marie,
Thank you for sharing this. I’ve heard a bit about Dr. Progoff, but only in passing. Your comment has inspired me to learn more. I’ll definitely check out intensivejournal.org.